You Can Do This!


Do you want to be confidant that you are doing the BEST  for your health?  Do you feel hopeless due age or physical condition?   Do you feel like a much younger you is trapped in a body that is preventing you from living the life you want? 


There is good news, it's not too late!


YOU can be the hero of your health and fitness, and have the freedom to live YOUR life.  We would be honored to be your personal guide.   


We are part of the Baby Boomer generation with a desire and a plan to live forever young!  Whether your goal is weight loss, improved fitness, increased strength, or just to be able to get on the floor and play with your grandkids, we can help you. 

 Yay!! I'm Reaching My Goal!


Support That Makes a Difference



All our advice is based on the latest scientific research that we receive from our personal coach and mentor, Wiley Robinson RN, creator of the R-Method.  Mr. Robinson spent 25 years as a critical care nurse and is constantly reading the latest science based research to discover the best ways to keep our bodies functioning well and prevent many of the diseases that afflict our society.  It is important that we only rely on science based research, and not random advice we see in various places.

We will teach you science based methods to improve your health and wellness.  And provide the accountability you need to achieve your goals.  We do not follow fads or gimmicks.  We have no products or programs to sell you.  Just knowledge, training, inspiration and accountability to help you reach your goals. 


For results that last, improving your health and fitness takes time and effort.  There is no way around that.  But we will be with you every step of the way!


We all need a coach to show us the way and keep us motivated!  We will design a custom training plan that will help you achieve your goals.  Baby Boomers have unique challenges and we understand that.

Everyone has good intentions.  No one ever planned to have less than optimal health.  The problem is we don't take the actions necessary to be all we can be.


There is no secret formula or magic pill.  Our health is the result of the daily actions we take over the course of a lifetime.  But the good news is, you have the power to change your situation.  And the fact that you are reading this tells me you are ready to get your life back. 


It would be our honor to guide, teach, train and inspire you to live your best life!


About Us   

Steve and Tammy Barkley both Certified Personal Trainers, 5th Degree Black Belts in Taekwondo and certified in the R-Method for weight loss.  We will teach you, train you, inspire you and keep you accountable to reach your personal goals.  We are on our own personal journey to live Forever Young, and we would love for you to join with us!  

Transform Your Life!

Strength  -  Endurance  -  Flexibility  -  Weight Loss  

Contact Us Today!

15806 Windermere Dr. Bldg B
Pflugerville TX, 78660

(512) 422-0776

(512) 422-0776

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